Andy Thomas 15000m row
15,000m
Meters
1:04:25.4
Time
2:08.8
Pace
925
Calories
105
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1404 |
| Drag Factor | 133 |
January 19, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.4 | 15,000m | 2:08.8 | 164 | 863 | 22 | 105 |
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 22 | 103 |
| 12:52.0 | 6,000m | 2:08.6 | 164 | 865 | 22 | 105 |
| 12:53.1 | 9,000m | 2:08.8 | 164 | 863 | 22 | 107 |
| 12:53.3 | 12,000m | 2:08.8 | 163 | 862 | 21 | 107 |
| 12:53.6 | 15,000m | 2:08.9 | 163 | 861 | 22 | 105 |
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Workout Graph
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Ran out of glycogen at 7000m. Pure fat burning after that.