Andy Thomas 622m row
622m
Meters
2:30.8
Time
2:01.2
Pace
46
Calories
107
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 139 |
January 21, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 622m | 2:01.2 | 196 | 976 | 26 | 107 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | 132 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 32 | 146 |
| 0:41.7 | 600m | 1:44.2 | 309 | 1363 | 30 | 151 |
| 0:06.6 | 622m | 2:30.0 | 104 | 656 | 9 | 150 |
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Workout Graph
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Wu 3. Should have set-up for a 1000m time trial. Felt OK after the intended 600m warm-up. On for a sub-3:30 1000m today. Maybe next week.