Andy Thomas 3000m row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
115
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 138 |
January 21, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 23 | 115 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 22 | 108 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 22 | 112 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 23 | 121 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 24 | 118 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 24 | 120 |
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Workout Graph
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