Andy Thomas 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 138 |
January 21, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 930 | 320 | 23 | 122 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 23 | 124 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 23 | 123 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 | 124 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 23 | 122 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 23 | 121 |
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Workout Graph
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