Andy Thomas 3x6000m/2:00r row
18,000m
Meters
1:15:20.4
Time
2:05.5
Pace
1139
Calories
113
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,410m |
| Overall Time | 1:21:20.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1690 |
| Drag Factor | 136 |
January 22, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:20.4 | 18,000m | 2:05.5 | 177 | 908 | 22 | 113 |
| 25:08.0 | 6,000m | 2:05.6 | 176 | 906 | 22 | 110 |
| 25:06.7 | 6,000m | 2:05.5 | 177 | 908 | 22 | 113 |
| 25:05.7 | 6,000m | 2:05.4 | 177 | 909 | 22 | 115 |
| r410m |
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Workout Graph
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