Andy Thomas 10000m row
10,000m
Meters
40:51.5
Time
2:02.5
Pace
648
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 15 |
| Stroke Count | 613 |
| Drag Factor | 137 |
January 23, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 10,000m | 2:02.5 | 190 | 954 | 15 | 139 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 15 | 128 |
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 15 | 135 |
| 8:08.9 | 6,000m | 2:02.2 | 192 | 959 | 15 | 140 |
| 8:08.5 | 8,000m | 2:02.1 | 192 | 961 | 15 | 143 |
| 8:06.3 | 10,000m | 2:01.5 | 195 | 970 | 15 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15spm session. 613 strokes. New PB. Good power today.