Andy Thomas 3000m row
3,000m
Meters
12:52.7
Time
2:08.7
Pace
182
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 138 |
January 23, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 23 | 108 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 22 | 102 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 22 | 106 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 22 | 110 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 23 | 109 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 24 | 114 |
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Workout Graph
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