Andy Thomas 3x6000m/2:00r row
18,000m
Meters
1:17:10.6
Time
2:08.6
Pace
1113
Calories
108
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,515m |
| Overall Time | 1:23:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1676 |
| Drag Factor | 135 |
January 24, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:10.6 | 18,000m | 2:08.6 | 164 | 866 | 21 | 108 |
| 25:44.0 | 6,000m | 2:08.6 | 164 | 865 | 21 | 104 |
| 25:43.7 | 6,000m | 2:08.6 | 164 | 865 | 21 | 108 |
| 25:42.8 | 6,000m | 2:08.5 | 165 | 866 | 21 | 111 |
| r515m |
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Workout Graph
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