Andy Thomas 3000m row
3,000m
Meters
12:52.3
Time
2:08.7
Pace
183
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 138 |
January 28, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 22 | 113 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 21 | 106 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 21 | 114 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 22 | 115 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 23 | 114 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 24 | 118 |
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Workout Graph
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WU 1