Andy Thomas 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 135 |
January 28, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 22 | 114 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | 115 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 22 | 115 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 | 115 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 113 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 22 | 114 |
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Workout Graph
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