Andy Thomas 10000m row
10,000m
Meters
41:12.2
Time
2:03.6
Pace
641
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 15 |
| Stroke Count | 618 |
| Drag Factor | 136 |
January 30, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.2 | 10,000m | 2:03.6 | 185 | 937 | 15 | 132 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 15 | 123 |
| 8:14.4 | 4,000m | 2:03.6 | 185 | 937 | 15 | 128 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 15 | 132 |
| 8:14.4 | 8,000m | 2:03.6 | 185 | 937 | 15 | 137 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 15 | 141 |
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15spm session, 618 strokes. Slight pain in left wrist rather killed the power today.