Andy Thomas 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
183
Calories
99
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 135 |
January 30, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 852 | 183 | 22 | 99 |
| 2:35.9 | 600 | 2:09.9 | 160 | 831 | 36 | 22 | 94 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 836 | 36 | 21 | 99 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 861 | 37 | 22 | 99 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 862 | 37 | 23 | 103 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 871 | 37 | 24 | 103 |
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Workout Graph
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