Andy Thomas v9000m/2:00r...3 row
18,000m
Meters
1:16:55.8
Time
2:08.2
Pace
1116
Calories
107
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,513m |
| Overall Time | 1:22:55.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1663 |
| Drag Factor | 133 |
January 31, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:55.8 | 18,000m | 2:08.2 | 166 | 871 | 21 | 107 | |
| 38:29.7 | 9,000m | 2:08.3 | 166 | 870 | 21 | 106 | |
| r: 2:00 | 60m | ||||||
| 25:39.0 | 6,000m | 2:08.2 | 166 | 871 | 21 | 107 | |
| r: 2:00 | 115m | ||||||
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 21 | 109 | |
| r: 2:00 | 338m | ||||||
| r513m |
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Workout Graph
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