Andy Thomas 16x500m/1:30r row
8,000m
Meters
29:14.9
Time
1:49.6
Pace
577
Calories
139
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,841m |
| Overall Time | 53:14.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
February 01, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.9 | 8,000m | 1:49.6 | 265 | 1212 | 28 | 139 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 132 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 134 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 137 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 137 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 138 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 139 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 138 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 139 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 139 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 140 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 140 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 141 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 142 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 142 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 143 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 142 |
| r1,841m |
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Workout Graph
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