Andy Thomas 3000m row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
184
Calories
105
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 135 |
February 01, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 23 | 105 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 22 | 100 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 22 | 104 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 22 | 104 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 23 | 107 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 24 | 111 |
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Workout Graph
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