Andy Thomas v9000m/2:00r...3 row
18,000m
Meters
1:16:18.4
Time
2:07.1
Pace
1125
Calories
117
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,512m |
| Overall Time | 1:22:18.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 134 |
February 14, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:18.4 | 18,000m | 2:07.1 | 170 | 885 | 22 | 117 | |
| 38:36.1 | 9,000m | 2:08.6 | 164 | 865 | 22 | 109 | |
| r: 2:00 | 27m | ||||||
| 24:55.2 | 6,000m | 2:04.6 | 181 | 922 | 22 | 128 | |
| r: 2:00 | 271m | ||||||
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 22 | 115 | |
| r: 2:00 | 214m | ||||||
| r512m |
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Workout Graph
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