Andy Thomas 3000m row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
186
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 136 |
February 18, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 23 | 119 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 22 | 112 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 22 | 117 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 23 | 118 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 24 | 125 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 126 |
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Workout Graph
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Strength felt OK during warmup, but HR a bit high and feeling weary. Only sprints today, rather than a longer time trial.