Andy Thomas 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 135 |
February 18, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 22 | 116 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | 117 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 | 116 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 22 | 117 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 | 118 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 22 | 116 |
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Workout Graph
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