Andy Thomas v9000m/2:00r...3 row
18,000m
Meters
1:16:49.8
Time
2:08.0
Pace
1117
Calories
110
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,461m |
| Overall Time | 1:22:49.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1749 |
| Drag Factor | 135 |
February 19, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:49.8 | 18,000m | 2:08.0 | 167 | 873 | 22 | 110 | |
| 38:37.9 | 9,000m | 2:08.7 | 164 | 864 | 22 | 107 | |
| r: 2:00 | 74m | ||||||
| 25:32.1 | 6,000m | 2:07.6 | 168 | 878 | 22 | 110 | |
| r: 2:00 | 204m | ||||||
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 22 | 112 | |
| r: 2:00 | 183m | ||||||
| r461m |
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Workout Graph
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