Andy Thomas 10000m row
10,000
Meters
41:01.3
Time
2:03.0
Pace
645
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 15 |
| Stroke Count | 616 |
| Drag Factor | 134 |
February 20, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:01.3 | 10,000 | 2:03.0 | 188 | 943 | 645 | 15 | 134 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 940 | 129 | 15 | 124 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 941 | 129 | 15 | 130 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 943 | 129 | 15 | 136 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 944 | 129 | 15 | 138 |
| 8:10.7 | 10,000 | 2:02.6 | 190 | 946 | 129 | 15 | 145 |
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Workout Graph
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15spm session, 616 strokes. Still affected by pain in left wrist.