Andy Thomas 3000m row
3,000m
Meters
12:53.9
Time
2:08.9
Pace
182
Calories
105
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 136 |
February 20, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 105 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 22 | 102 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 22 | 105 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 22 | 104 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 23 | 105 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 109 |
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Workout Graph
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