Andy Thomas 3x6000m/2:00r row
18,000m
Meters
1:16:47.6
Time
2:07.9
Pace
1118
Calories
107
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,515m |
| Overall Time | 1:22:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1720 |
| Drag Factor | 133 |
February 21, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:47.6 | 18,000m | 2:07.9 | 167 | 874 | 22 | 107 |
| 25:41.9 | 6,000m | 2:08.4 | 165 | 867 | 21 | 103 |
| 25:35.9 | 6,000m | 2:07.9 | 167 | 874 | 22 | 109 |
| 25:29.8 | 6,000m | 2:07.4 | 169 | 881 | 22 | 110 |
| r515m |
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Workout Graph
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