Andy Thomas 5x1000m/3:00r row
5,000
Meters
18:17.0
Time
1:49.7
Pace
366
Calories
147
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 33:17.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
February 22, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 5,000 | 1:49.7 | 265 | 1201 | 28 | 147 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 27 | 144 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 28 | 145 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 28 | 147 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 28 | 148 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 28 | 150 |
| r1,462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intended to do 6-8 efforts but wrist pain still giving trouble.