Andy Thomas 5x1000m/3:00r row
5,000m
Meters
18:17.0
Time
1:49.7
Pace
366
Calories
147
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 33:17.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
February 22, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 5,000m | 1:49.7 | 265 | 1212 | 28 | 147 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | 144 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 145 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 147 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 148 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 150 |
| r1,462m |
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Workout Graph
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Intended to do 6-8 efforts but wrist pain still giving trouble.