Andy Thomas 3000m row
3,000m
Meters
12:53.3
Time
2:08.8
Pace
182
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 135 |
February 22, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 23 | 112 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 23 | 109 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 22 | 111 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 23 | 111 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 23 | 113 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 24 | 116 |
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Workout Graph
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