Andy Thomas 10000m row
10,000m
Meters
42:49.9
Time
2:08.4
Pace
618
Calories
106
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 133 |
March 01, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.9 | 10,000m | 2:08.4 | 165 | 867 | 22 | 106 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | 103 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 22 | 105 |
| 8:33.0 | 6,000m | 2:08.2 | 166 | 871 | 22 | 106 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 21 | 108 |
| 8:34.5 | 10,000m | 2:08.6 | 164 | 866 | 22 | 109 |
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Workout Graph
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Still having trouble with tight neck muscle and forearm pain.