Andy Thomas 9x2000m/1:00r row
18,000m
Meters
1:17:16.4
Time
2:08.7
Pace
1107
Calories
116
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,307m |
| Overall Time | 1:26:16.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1717 |
| Drag Factor | 129 |
March 11, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:16.4 | 18,000m | 2:08.7 | 164 | 863 | 22 | 116 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 22 | 114 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 22 | 114 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 113 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 22 | 115 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 22 | 117 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 22 | 116 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 22 | 117 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | 119 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 22 | 118 |
| r307m |
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Workout Graph
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