Andy Thomas 9x2000m/1:30r row
18,000m
Meters
1:16:41.3
Time
2:07.8
Pace
1115
Calories
112
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,786m |
| Overall Time | 1:30:11.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1582 |
| Drag Factor | 128 |
March 13, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:41.3 | 18,000m | 2:07.8 | 168 | 876 | 22 | 112 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 23 | 105 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 22 | 107 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 22 | 109 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 22 | 114 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 22 | 112 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 22 | 113 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 22 | 115 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 22 | 116 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 22 | 115 |
| r786m |
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Workout Graph
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