Andy Thomas 5x2000m/1:30r row
10,000m
Meters
42:07.9
Time
2:06.3
Pace
626
Calories
111
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,310m |
| Overall Time | 49:37.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 132 |
March 14, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.9 | 10,000m | 2:06.3 | 173 | 896 | 22 | 111 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 22 | 109 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 22 | 108 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 22 | 111 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 22 | 113 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 22 | 116 |
| r310m |
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Workout Graph
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