Andy Thomas 9x2000m/1:30r row
18,000m
Meters
1:16:10.2
Time
2:06.9
Pace
1124
Calories
115
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,885m |
| Overall Time | 1:29:40.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1762 |
| Drag Factor | 128 |
March 16, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:10.2 | 18,000m | 2:06.9 | 171 | 888 | 22 | 115 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 23 | 111 |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 22 | 111 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 22 | 112 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 22 | 117 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 22 | 116 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 22 | 115 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 22 | 117 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 22 | 117 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 22 | 118 |
| r885m |
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Workout Graph
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