Andy Thomas 9x2000m/1:30r row
18,000m
Meters
1:16:29.6
Time
2:07.4
Pace
1117
Calories
118
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 18,889m |
| Overall Time | 1:29:59.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1761 |
| Drag Factor | 133 |
March 18, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.6 | 18,000m | 2:07.4 | 169 | 881 | 22 | 118 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 22 | 115 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 22 | 114 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | 119 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 22 | 117 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | 119 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 22 | 119 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 22 | 120 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 22 | 120 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 22 | 120 |
| r889m |
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Workout Graph
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