Andy Thomas 9x2000m/1:30r row
18,000
Meters
1:16:24.4
Time
2:07.3
Pace
1117
Calories
113
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,009 |
| Overall Time | 1:29:54.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1621 |
| Drag Factor | 136 |
March 19, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:24.4 | 18,000 | 2:07.3 | 169 | 877 | 22 | 113 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 861 | 22 | 111 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 22 | 110 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 875 | 22 | 112 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 22 | 114 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 22 | 114 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 23 | 114 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 23 | 113 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 23 | 115 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 888 | 23 | 116 |
| r1,009 |
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Workout Graph
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