Andy Thomas 9x2000m/1:30r row
18,000m
Meters
1:15:36.6
Time
2:06.0
Pace
1130
Calories
118
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,008m |
| Overall Time | 1:29:06.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1825 |
| Drag Factor | 132 |
March 21, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:36.6 | 18,000m | 2:06.0 | 175 | 901 | 23 | 118 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 23 | 113 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 23 | 112 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 23 | 116 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 22 | 117 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 23 | 119 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 23 | 120 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 23 | 120 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 23 | 121 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 23 | 121 |
| r1,008m |
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Workout Graph
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