Andy Thomas 9x2000m/1:30r row
18,000m
Meters
1:16:00.0
Time
2:06.6
Pace
1125
Calories
111
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,011m |
| Overall Time | 1:29:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1651 |
| Drag Factor | 125 |
March 22, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 18,000m | 2:06.6 | 172 | 892 | 23 | 111 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 23 | 106 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 23 | 108 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 23 | 110 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 23 | 113 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 23 | 109 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 23 | 112 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 23 | 113 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 23 | 114 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 23 | 114 |
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.