Andy Thomas 8x2000m/1:30r row
16,000m
Meters
1:07:55.6
Time
2:07.3
Pace
992
Calories
117
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,008m |
| Overall Time | 1:19:55.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1664 |
| Drag Factor | 131 |
March 24, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.6 | 16,000m | 2:07.3 | 169 | 883 | 23 | 117 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 23 | 118 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 23 | 115 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 23 | 117 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 23 | 118 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | 117 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 23 | 117 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | 119 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 23 | 118 |
| r1,008m |
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Workout Graph
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