Andy Thomas 8x2000m/1:30r row
16,000m
Meters
1:06:49.0
Time
2:05.2
Pace
1012
Calories
117
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,005m |
| Overall Time | 1:18:49.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1639 |
| Drag Factor | 132 |
March 25, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.0 | 16,000m | 2:05.2 | 178 | 912 | 23 | 117 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 23 | 114 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 23 | 115 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 23 | 117 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 23 | 120 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 23 | 115 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 23 | 117 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 23 | 118 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 23 | 121 |
| r1,005m |
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Workout Graph
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