Andy Thomas 9x2000m/1:30r row
18,000m
Meters
1:15:30.1
Time
2:05.8
Pace
1133
Calories
115
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,007m |
| Overall Time | 1:29:00.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1599 |
| Drag Factor | 131 |
March 26, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:30.1 | 18,000m | 2:05.8 | 176 | 904 | 22 | 115 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 23 | 111 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 22 | 113 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 22 | 116 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 22 | 115 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 22 | 116 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 22 | 118 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 22 | 116 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 22 | 117 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 23 | 117 |
| r1,007m |
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