Andy Thomas 9x2000m/1:30r row
18,000m
Meters
1:16:38.7
Time
2:07.7
Pace
1116
Calories
110
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,010m |
| Overall Time | 1:30:08.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1786 |
March 29, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:38.7 | 18,000m | 2:07.7 | 168 | 877 | 22 | 110 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 22 | 103 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 22 | 105 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | 106 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 22 | 109 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 22 | 112 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 22 | 111 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 22 | 115 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 22 | 114 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 22 | 115 |
| r1,010m |
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Workout Graph
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