Andy Thomas 7x2000m/1:30r row
14,000m
Meters
58:18.5
Time
2:04.9
Pace
888
Calories
117
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,009m |
| Overall Time | 1:08:48.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 134 |
April 01, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.5 | 14,000m | 2:04.9 | 179 | 917 | 23 | 117 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 23 | 111 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 23 | 114 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 23 | 120 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 23 | 114 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 23 | 119 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 23 | 123 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 23 | 116 |
| r1,009m |
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Workout Graph
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