Andy Thomas 10x2000m/1:30r row
20,000m
Meters
1:25:47.2
Time
2:08.6
Pace
1230
Calories
109
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,316m |
| Overall Time | 1:40:47.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 2073 |
| Drag Factor | 132 |
April 02, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:47.2 | 20,000m | 2:08.6 | 164 | 865 | 23 | 109 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 23 | 109 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 23 | 109 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | 109 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 22 | 108 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 22 | 108 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | 109 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | 108 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | 108 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | 111 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | 111 |
| r1,316m |
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Workout Graph
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