Andy Thomas 10000m row
10,000m
Meters
42:06.4
Time
2:06.3
Pace
627
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 135 |
April 03, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.4 | 10,000m | 2:06.3 | 174 | 897 | 25 | 120 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 118 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 25 | 113 |
| 8:24.6 | 6,000m | 2:06.1 | 174 | 900 | 26 | 120 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 26 | 130 |
| 8:23.1 | 10,000m | 2:05.7 | 176 | 905 | 25 | 120 |
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Workout Graph
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Forearm slightly painful to begin, but eased as it became warmed up. Still a problem.