Andy Thomas 10x1000m/1:00r row
10,000m
Meters
43:23.5
Time
2:10.1
Pace
606
Calories
117
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 53:23.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 130 |
April 14, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.5 | 10,000m | 2:10.1 | 159 | 846 | 20 | 117 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 111 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 115 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | 116 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 118 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 119 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | 118 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 117 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 117 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 117 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 119 |
| r513m |
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Workout Graph
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