Andy Thomas 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
312
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 134 |
April 17, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 22 | 116 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 106 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 22 | 114 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 22 | 118 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 | 119 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.