Andy Thomas 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 134 |
April 19, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 21 | 123 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | 115 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 21 | 121 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 21 | 123 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 21 | 128 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 21 | 130 |
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Workout Graph
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Working on keeping left shoulder down and elbows in. Forearm and shoulder felt better as the session went on.