Andy Thomas 5x1000m/1:00r row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
111
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 26:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 130 |
April 20, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 22 | 111 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 110 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 110 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 112 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 113 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 112 |
| r258m |
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Workout Graph
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