Andy Thomas 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 132 |
April 20, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 103 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 22 | 94 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 20 | 106 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 22 | 105 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 21 | 107 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 21 | 106 |
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Workout Graph
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