Andy Thomas 12x1000m/1:00r row
12,000m
Meters
51:44.0
Time
2:09.3
Pace
732
Calories
115
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:03:44.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 132 |
April 23, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.0 | 12,000m | 2:09.3 | 162 | 856 | 22 | 115 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 107 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 107 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 109 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 114 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 117 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 118 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 113 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 115 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | 115 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 119 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 121 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 121 |
| r502m |
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Workout Graph
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