Andy Thomas 3x1000m/1:00r row
3,000m
Meters
14:01.5
Time
2:20.2
Pace
171
Calories
104
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 17:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 135 |
May 16, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 20 | 104 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 104 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 105 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | 103 |
| r56m |
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Workout Graph
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