Andy Thomas 10x1000m/1:00r row
10,000m
Meters
44:13.4
Time
2:12.6
Pace
597
Calories
112
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,021m |
| Overall Time | 54:13.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 230 |
May 22, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,000m | 2:12.6 | 150 | 815 | 21 | 112 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 97 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 105 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 106 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 108 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 113 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | 114 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 117 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | 119 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | 119 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 120 |
| r1,021m |
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Workout Graph
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