Andy Thomas 5x2000m/2:00r row
10,000m
Meters
43:45.7
Time
2:11.2
Pace
604
Calories
111
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,259m |
| Overall Time | 53:45.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 133 |
May 23, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.7 | 10,000m | 2:11.2 | 155 | 832 | 21 | 111 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 21 | 106 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 21 | 108 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 21 | 109 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | 115 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 119 |
| r1,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.