Andy Thomas 10x1000m/1:00r row
10,000m
Meters
43:24.7
Time
2:10.2
Pace
605
Calories
110
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,119m |
| Overall Time | 53:24.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
May 25, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.7 | 10,000m | 2:10.2 | 158 | 845 | 22 | 110 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 101 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 106 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 106 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 107 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 108 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 111 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 115 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 116 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 116 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 118 |
| r1,119m |
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Workout Graph
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